When you talk about fitness, running is the biggest part of it. Running shoes are a key fitness equipment, therefore, finding the right running shoe is important. For many inexperienced shoppers, buying the right shoe for them may be difficult due to the wide variety of options available. Choosing the wrong running shoes can cause some injury to your feet. You should be armed with a few tips that will help you choose the right running shoes, which will give you the desired comfort whenever you run or jog.
Tips on buying the perfect running shoes
Know when you will run
Many people tend to get swollen feet as the day progresses, due to the daily activities and changes in the weather and temperature within the day. If you are a morning runner, buying your shoes in the morning will be best. For those who run in the evening after the day’s activities when their feet are swollen, buying the running shoes in the evening would work best. Doing this will help you avoid the feeling of the shoes not fitting well as well as they were in the morning. Knowing when you run is a key factor when choosing your running shoes.
Know your feet type
Every person is unique and so are your feet. Most shoe stores can help you analyze your feet if you are not sure. There are three main foot types neutral, flat and high arched. There are shoes available for each foot type. Flat-footed runners are likely to have over-pronation, which is an inward rolling motion of the foot and therefore they need a high stability shoe that will be comfortable. The high arched runners are likely to have under pronation, an outward rolling motion and they need shoes with a mid-sole pad for comfort. Neutral footed runners need moderately stable shoes.
Old shoes tell a story
When going to buy new running shoes, carry your old shoes with you. Go to a reputable store with good staff that will look at your old shoes and know your foot gait and type. Overstretching sides or wear patterns can tell them how your foot moves and how you land when you run. These details will help them to know and provide you with the best shoes.
Think quality over style
Many people buy shoes that are most appealing to their eyes. You should not buy shoes just because they look cool. If you do, you will end up returning the shoes to find better ones soon. If you look for mind shoes, do not be too specific on the traits you want on them rather find shoes that will give you the most comfort when you wear it.